ANNOUNCING FOUR WEEKS TO FREEDOM FOR
Houstonians Seeking Change:

Shana Ross Fitness and Houston Heights Boot Camp Is The Quickest, Easiest And Most FUN Way To Jump Start Your Fitness Program, Lose Pounds and Inches Fast, Make New, Supportive Friends, And Look And Feel Great In Just Four Short Weeks!

Boot Camps Are EXPLODING Across America For One Big Reason: You Can Get Fantastic Body Changing Results Faster Than Any Other Method… And Have FUN Doing It! Now, Houston’s Most Accomplished And Respected Fitness Expert, Shana Ross, Invites You To Join The Boot Camp Revolution And Experience Your Own Amazing 4-Week Body Transformation With the Houston Heights Boot Camp “Four Weeks To Freedom” Boot Camp For All Houstonians Desiring Physical Change.

From: Shana Ross
Owner, Shana Ross Fitness

Dear Houston Friend, This is no flash-in-the-pan fad.

The popularity of Boot Camps is sweeping across the country, replacing old, tired, hard, long and boring exercise with new, energetic, simple, quick and fun Boot Camp workouts that get amazing results for all people, regardless of age or fitness history.

Now you can be a part of the hottest trend in fat-reducing fitness results and begin transforming your body fast with the Houston Heights Boot Camp “Four Weeks To Freedom”. And you can even try us out completely free! But do so quickly, space is limited and Boot Camp will fill up fast.

And you can try us out with complete confidence that you are in expert hands, receiving expert guidance, coaching and support from Houston’s most accomplished and respected fitness and body transformation specialists. In the past year, my team at Shana Ross Fitness has helped more than 100 Houstonians get into great shape of their lives. You can see what they have to say on the videos here.

What You Can Expect From Our Boot Camp

1. Four Weeks To Freedom: That's all it takes — 28 days — just four short weeks. And you will never be the same again. Your body will change, fat and inches will go away, sizes will shrink, the firm and fit you will begin to emerge . That’s for certain. But what's even more astonishing is how your "seize the day" attitude and zest for life will grow. You will be on the road to physical and emotional freedom in four weeks of Boot Camp. Or for even better results, sign up for 3 or 6 months and get an even better rate. You won't believe how much your body can change by combining boot camp with the right nutrition.
   
   
2. Four Weeks of FUN! Let's face it…if it’s not fun…you don’t want to do it. Nobody does. That’s the #1 reason people struggle with their fitness and weight loss…they’re not having fun doing it! Not anymore. The Houston Heights Boot Camp is TONS OF FUN. You'll get a body-trimming workout, lose weight and inches, feel great about yourself, accomplish more, increase your energy and improve your life in so many ways…and you'll have FUN doing it. Which is why you'll keep coming back for more, and keep getting more and even better results with each passing week. You get four full weeks… for about $17 per session or less, depending on the option you choose (but you don't pay a dime to get started, your first workout is on the house… FREE).
   
   
3. Lose Weight, Tighten, Tone and Firm Your Body, and Drop Dress Sizes Fast: I’ve changed my own personal workouts and now include bodyweight exercises and interval type training (if you’re not familiar with these words, don't worry, you’ll learn them all and love them all) to improve my agility, core strength, stamina and energy, and also to lessen the stress on my body after many sports -related injuries. Not only are these exercises fun to do, they're also quick, easy…and really work to burn the maximum number of calories, tighten and tone those trouble spots and give me the lean, firm and fit body that I want and that you too can have. This IS the trend of the future. This makes fitness simple and VERY rewarding, as you'll soon discover.
   
   
4. Feel Great About Your Accomplishment: If you’ve struggled with weight loss and fitness in the past, then you know how frustrating it can be when you don’t see results. Instead of empowering you, it can undermine your confidence and give you a sense of hopelessness. You won’t feel that way ever again because everyone succeeds at accomplishing their body transformation goals when you’re in this kind of up-beat, fun and supportive environment. If there is a "silver bullet" when it comes to weight loss and fitness…it’s this. You can start now with 100% confidence and certainty you will come out the other end a winner…in just four short weeks.
   
   
5. Meet Other People Like You: One of the really nice benefits of Houston Heights Boot Camp is that you’re surrounded by like-minded, supportive people just like you. Everyone has the same goal, and everyone works together to help each other, inspire each other and motivate each other. In an environment like this…you cannot fail.
   
   
6. Master Your Metabolism, Regardless of Your Age: Two discouraging and deceptive myths perpetuated by the uninformed are that your metabolism is genetically pre-determined and out of your control. That simply is not true. We’ve helped all kinds of people from 20 to 65 years old, master their metabolism and fire-up their fat-burning furnace by strengthening their muscles through movement. With each passing week you’ll feel stronger and more energized as your metabolism increases so you’re burning fat at ever-increasing speed and efficiency.
   
   
7. Friendly, Expert Guidance In a Supportive, Structured, Motivational and Accountable Program: My staff and I love helping people reach their fitness goals. We are respectful and supportive, but we also know how to motivate and lead, helping bring out the best in you and get you into the best shape of your life. Houston Heights Boot Camp is a structured, proven program providing the accountability, inspiration and expert guidance you need to transform your body and your life.
   
   
8. Get Your Private and Public Victory: In Stephen Covey’s book, 7 Habits of Highly Effective People, he quotes Henry David Thoreau (this is a dated quote, so please forgive the sexism): "I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor." This is a guiding principle that we should all strive to live by and sort of the "theme" of our boot camp. Without getting too heavily philosophical on you, I’ll just say this: it is our unique ability of "self-awareness" that allows us to break old, bad habits and create new, good ones. And there’s nothing more potent in the human arsenal than this ability . You CAN change your life, be and do whatever you want. You have that power. All you need is the right guidance, support and environment. And with each step towards your new goal, you experience a private victory that makes you progressively stronger and more determined than ever. I’ve seen this transformation occur so often in people I work with, but it still never ceases to amaze me. Few things, if anything, are as empowering as taking charge of your health and fitness and watching your body transform before your eyes…and the eyes of everyone else in your life. Newfound confidence to explore all the possibilities in your life emerges. Obstacles dissolve away. You no longer shrink from challenges; you embrace them, meet them head on, and overcome them. And everyone notices. You take proactive control over your life and are no longer the victim of circumstance. I can’t wait for you to experience this at Houston Heights Boot Camp.
   
   
9. NO DIETING! Wooohoo! The dieting ends now. You see, we don’t just show you how to exercise for body transformation, we also coach you on nutrition. And one of the BIG lessons you’ll learn is how restrictive diets damage your metabolism. You’ll be eating more frequently, not less. And you’ll be eating many of your favorite foods.
   
   
10. Get Twice As Much Done…And Feel Great Doing It: If you’re a professional working long hours, or a mom or dad, or both — if you work inside or outside the home — you know how demanding the responsibilities are. Most women and men are in a constant state of overwhelm from all the activities and obligations in their lives. And at the end of the day…you’re pooped. Here’s the secret to increased productivity, diminished stress and twice as much energy: a fun, fast, efficient, heart pounding, blood-pumping workout.
    
    
    • Do you want the energy to meet all the demands on your life and time?
      
      
    • Do you want to zip through your day, blasting past your co-workers or even out-running your kids?
      
      
    • Do you want to perform at optimum capacity, running your internal engine hard and fast all day long, effortlessly accomplishing twice as much without the stress — and with a permanent, real, enthusiastic and contagious smile on your face?
      
      
    • Do you want to feel like a million bucks from sun-up to sun-down and well into the evening, then sleep like a baby, waking up totally recharged, rejuvenated and ready to go? If so, Houston Heights Boot Camp is for you!
      
      
11. FREE, No-Obligation Try-Before-You-Buy Workout: You know what? I hope this website gives you an appreciation of all the benefits our Boot Camp has to offer you. I hope you can see just how valuable and life changing this can be. But frankly, I understand if you don’t believe a word I say here. I recognize you may be skeptical and thinking, "Yeah, I’ve heard it all before." And that’s okay. We haven’t met yet, and you haven’t tried out the Boot Camp, so I may not be registering real high on your "believability meter" right now. That’s why I want you to come and try us out without cost or obligation — completely FREE — and then decide.
    
    All you have to do is say "Maybe." Just maybe this is everything I’ve said it is. Just maybe this is exactly what you’re looking for. And just maybe this will be the last time you struggle with weight loss and fitness, and stress over your body and health…ever again. Just say maybe by clicking here to complete the no-cost registration form, and then come try us out free of charge. If you love the experience and want to keep going, great! If not, we part friends and you don’t owe me a dime.
    
    
12. Affordable, Convenient and Fast: You zip in and zip out. We start at 5:30 am to help jump start your day, or 6 in the evening to help you erase the stress of your day and ease into your evening feeling refreshed and rejuvenated. Boot Camp is about $17 per workout, so it’s incredibly affordable. The Houston Heights Boot Camp is held in a park near the Shana Ross Fitness Studio.
    
    
13. GUARANTEED RESULTS: After your first free workout, if you decide to keep going, as everyone does, then here’s our rock-solid guarantee of results to you:
    
    
    • In 28 days, just 4 short weeks of following our program…
      
      
    • You can burn more fat and inches off your thighs, hips, waist, and arms than ever before…it is possible to reduce your body fat by 3%-5% and decrease your midsection by 1-3 inches (typical results)…
      
      
    • You can drop at least 1-2 clothing sizes and lose 3-8 pounds …
      
      
    • You will double your energy …improve your posture …sleep MUCH better…
      
      
    • You will make new, supportive friends …
      
      
    • You will increase your endurance and strength substantially…at least 25%…and increase your confidence 100%
      
      
    • You will have FUN …
      
      
    • You will look and feel fantastic …
      
      
    • And you will have the "fitness habit " for life.
      
      
14. More Fun: I know this has been kind of a long "list" of stuff you can expect from Houston Heights Boot Camp. And I appreciate you reading it all. And just the fact that you’ve read this far is a clear indication you are precisely the kind of person who can benefit the most from Boot Camp, and who will get the best results…because you take your health and fitness seriously. And we are very serious about results…but I want to tell you again that we get serious results…by having serious fun. Fun is the key. Fun is the secret. Because you have to have fun…or you won’t keep it up. Come join us and have fun while you burn the fat, melt away the inches, drop the clothing sizes and take control — complete control — over your body, your health, your fitness and your life!
    
    

Who Is Four Weeks To Freedom Boot Camp For?

Folks of all different backgrounds, abilities, ages and sizes get the results they want. So there really is nobody we can’t help. But here are some of the categories of people who get the greatest benefit from Boot Camp:

• Overweight folks of all ages: Whether you have 10 pounds to lose, or 100 — are 25 or 65 (or older) years young, we can get you to your goal faster, and with more certainty than any other option available to you. Women especially gain a tremendous amount of self-esteem and self-confidence through the power of exercise.
  
  
• Beginner exercisers of all ages: If you’ve never done a push-up or sit-up or never been athletic, you won’t feel out of place here. Although we run Boot Camp as a group, it’s set up to accommodate ALL people, from beginner to advanced exercisers. We know precisely how to match the workouts to the individual, so you always get exactly what you need.
  
  
• Teens: If your children are interested…they are welcome. Ages 14-17 (with parental approval) can get started early developing healthy habits that will serve them their entire lives. It is one of THE greatest gifts you could ever give your child. Plus, because Boot Camp is so much fun, they’ll never be bored with our new, dynamic and exciting programs.
  
  
• Folks who want a fitness "jump-start": If you were once very active and fit and had that fantastic, firm, and fit body, but got caught up in professional or domestic responsibilities and sort of "lost your way" – now you can get that jump start you need to get back on track …and stay there. Nothing can get you off to a faster and more certainly positive start than Houston Heights Boot Camp.
  
  
• New Mothers: It is very common for new mothers to struggle to get back to their pre-pregnancy shape. And it’s totally understandable with all the demands on your time. But if you’re ready to get your body back…even better and sexier than before …this is how to do it.
  
  
• People who need accountability, support and motivation: There is absolutely nothing wrong with that. In fact, the vast majority of people fall into this category when it comes to fitness and weight loss. Friends and family are well-intentioned, but it’s too easy to make excuses to them, and they’re simply not “trained” to provide the right kind of accountability, support and motivation, and certainly not the right kind of expert guidance. We are.
  
  
• Body-conscious people: If the idea of putting on shorts and exercising makes you a little uncomfortable, we understand. If the thought of taking your shirt off at the beach sends waves of terror through you, know that you’re not alone. Many men and women come to us like this, but quickly realize that other folks in the group are just like them, and instantly relax, feeling the camaraderie and lack of judgment. Our Boot Camp is designed to make you feel comfortable and get moving — gaining more confidence with each passing workout. Within a week or two, you will look back and giggle at yourself for feeling self-conscious. Because your body and attitude will change dramatically. Nothing can bring a person out of his or her "shell" and allow him or her to fully enjoy life more than this.
  
  
• Busy professionals: Time is at a premium for you and you need to fit in an energizing workout fast, before the "heat" gets turned up on your day. Nothing will prepare you to enter the workplace arena and compete at the highest level possible better than an intense, heart-pounding workout.
  
  

The Details You Need To Know

Houston Heights Boot Camp “Four Weeks To Freedom” Details:

Where: Shana Ross Fitness Studio, 629 W. 22nd St, Unit 1, Houston, 77008

NOTE: Bathroom and changing room is available. One shower is available.

Cross Street: Between Shepherd Drive and Lawrence Street

Hours: 5:30 - 6:30am or 6 - 7 pm, Monday, Wednesday, Thursday

Cost: 1 month - 4 weeks (12 workouts) = $220
3 months week for 4 weeks (36 workouts) = $205
6 months week for 4 weeks (72 workouts) = $190
Remember, you can try-before-you-buy! Register now for your FREE workout.

Boot Camp Calendar: Click here to see the calendar and availability

Why You Can’t Fail

Like Home Depot says, "you can do it, we can help." Look, for the past 10 years, my company has helped hundreds of Houston residents get in the best shape of their lives. You can (and should) listen to what they have to say by watching the videos here. I’ve helped the most out of shape, sedentary folks get up off the couch and get back into life — and I’ve trained bodybuilders to take complete control over their bodies — and I’ve helped everyone in between. We know how to make fitness fun and engaging…for everyone… regardless of your age, fitness level and past experiences. If you’ve tried and failed, or tried and gotten results, only to backslide…you are not alone. That is the experience so many people have, and we have the system and the program to put you back on top — to get you moving and grooving again — loving life again — feeling great again — taking back control and getting the body you really, truly want. We will put you on the fast track to the firm and fit body you deserve, I guarantee it. All you have to do is just say "maybe" and give us a try!

If Not Boot Camp…Then What?

If you’re not sure about Boot Camp…well, you have other choices. Let’s take a look at them…

• Hire a one-on-one personal trainer: As the owner of a successful private training studio, I can tell you first hand that personal training (with the right trainer) absolutely works. If you would prefer one-on-one guidance, just call my office at 713-861-7272. We’ll be happy to help you.
• Join a gym: Not an option I recommend. According to recent statistics, over 65% of gym members rarely attend (once or twice a month). If you don’t go, you can’t get the benefit. But even if you do go, do you know what to do when you’re there in order to burn the most calories and get the best results in the shortest period of time?
• Try a "diet": This, my friend, is the kiss of death. Please don’t do this to yourself. Restrictive dieting does NOT work long-term. Sure, you can lose some weight in the short term by strictly limiting your caloric intake, but it’s harmful to your body…causing your body to go into "protection mode" because it fears starvation…and storing more body fat. Do you know the term "skinny fat?" That’s what happens to people on diets. It’s very unattractive.
• Do it on your own: Some people, the rare few, can be successful with a self-monitored fitness and weight loss program. If you have a will of steel and intense self-discipline, you can make this work for you. Results will probably come less quickly simply because of the learning curve. And you will need to buy some equipment, block time and commit — really commit — to following through without any outside support or accountability.
• Do nothing: Maintain the status quo. If you keep doing what you’ve always done, you’ll keep getting what you’ve always got. If you were satisfied with what you’ve got, chances are you wouldn’t be reading this letter right now. Choosing to do nothing at all is the worst choice of all. I hope you won’t take this path.

Questions And Answers About Boot Camp

If you would like even more information about the Houston Heights Boot Camp "Four Weeks To Freedom", you can click here to see our Frequently Asked Question Page.

How To Register…Without Cost And Risk Free!

As you can imagine, with all these benefits, Boot Camp is very popular and in demand. We expect to sell out each camp within days after announcing it to our list of Houstonians who have expressed an interest in health and fitness solutions.

The only way to guarantee a spot for yourself is to register right now, without cost or obligation, for your free trial workout. After you register, we will get in touch with you to provide any additional information you need to know, and to answer any questions you may have. Or you can feel free to call us directly with your questions at 713-861-7272, 9am - 7pm daily.

Just please keep in mind that we cannot reserve your spot until you register by calling or clicking here to complete our secure, online form. There is a $10 reservation fee to hold your spot for the FREE boot camp try out. After your first free class, your $10 will be refunded to you if you choose not to continue, or we will apply it to the bootcamp fee if you decide to continue. If you fail to show up for the class, you forfeit your $10 reservation fee. This is necessary to ensure that we only hold spots for those who are serious about bootcamp.

Most people I know, are always putting everyone else’s needs ahead of their own. Isn’t it time to take care of you? Isn’t it time to take care of your needs? And that’s not selfish at all; because the better you take care of you…the better you are at facing the challenges, overcoming the obstacles and winning at life…in every way.

Four weeks to freedom. That’s our promise to you. And we’ll keep it. All you have to do is click here to register now and then show up!

I look forward to meeting you and helping you get as fit as you want to be! The better you take care of you…the better you are at facing the challenges, overcoming the obstacles and winning at life…in every way.

To your health and fitness,
Shana Ross
Owner,
Shana Ross Fitness/Houston Heights Boot Camp
713-861-7272